First Workout is Free
Today's Workout
Want to Cherry pick or just know what you are in for? Click here to see today's workout!
Want to Cherry pick or just know what you are in for? Click here to see today's workout!
The CrossFit prescription is performing “functional movements that are constantly varied at high intensity.” CrossFit is a core strength and conditioning program. The CrossFit program is designed to elicit as broad an adaptational response as possible.
Our program efficiently combines the most effective training methods of Weightlifting, Gymnastics, and High Intensity Cardio. There isn’t a strength and conditioning program anywhere that works with a greater diversity of tools, modalities, and drills.
Crossfit Unshaken offers a variety of classes to fit any schedule. Open 7 day's a week Group classes start at 5 a.m and the last class begins at 7 p.m. We also offer a variety of open Gym availability to meet your schedule!
2024-11-14
No WOD Available
Church Bible Study was founded in November, 2014 by Coach/Owner Wayne Lunsford as part of CrossFit Unshaken's commitment to Build Elite Athletes through Spiritual and Physical Fitness. The Holy Spirit is at work within our Unshaken Church Bible Study and is evident in the lives of our athletes, their friends and their families. Be a part of the movement at Unshaken Church Bible Study inside CrossFit Unshaken every Wednesday evening from 8:20 pm – 10 pm. Open to members and non-members, who are seeking to learn and experience what is means to be a true follower of Christ. Worship, Study Scripture, Fellowship and be a part of Unshaken Church as we continue To share the good news of our Lord and Savior Jesus Christ, make disciples and Love on people the way Jesus would.
The Coaching staff at CrossFit Unshaken is Second to None. Certified and trained, the coaching staff is here to help you meet your goals!
